Our functional training areas include a variety of equipment including TRX bands, battle ropes, kettlebells, plyo boxes, and more.
Become a Member at any of our 5 locations and enjoy benefits such as extended club hours, APP access and MORE!
Train with a team of health and fitness professionals with a combined 25 years of experience.
Our gyms’ free weight areas are equipped with a large variety of high-quality dumbbells, kettlebells, barbells, plates, top-notch machines, and more—the perfect space for your favorite workouts.
Calling, emailing or stopping by your nearest location for a consultation is the best first step. Your trainer will take time to learn about your aspirations, medical history, lifestyle, time challenges, and what motivates you. Then we will identify what we are going to track and how we will chart your progress.
After our meeting, we create a custom plan that maps out a fitness and nutrition strategy that will deliver the results you are looking for and align with your lifestyle.
We will guide you through a realistic pathway to meeting your fitness and health goals.
We love celebrating with our clients when they hit their fitness benchmarks. If you follow the nutrition guidelines and make all your sessions, we can guarantee you will improve your health and fitness.
We encourage you to read through our customer reviews online. We have helped hundreds of people in the central PA area start an ongoing process of lifetime wellness.
These people think we’re awesome. The feeling is mutual!
We provide our personal training clients with 24 hour access to our gym so you can work out whenever you have time. Each facility is at least 25,000 sq ft and loaded with high-quality equipment. When you complete your training, continue to use the gym with a membership level that works for you.