I have a saying–whether or not I coined it is up for debate– that “convenience is crippling”. I came up with it when I saw

I’ve recently gotten into a YouTube channel where a licensed therapist and a professional filmmaker sit down and review a movie together. Both giving insight

As you age, exercise and mobility become increasingly more important to maintain. The term “use it or lose it” applies to the elasticity of your

Personal training does not fit what would be considered to be a “traditional” career path. With hours being set mainly by client availability, there isn’t