SCHEDULE A FREE PT CONSULTATION JOIN NOW Facebook Instagram Youtube COACH MITCH TIP: BELT SQUAT “Use these few items to get the Belt Squat done at your gym” Coach Mitch Tip: Belt Squat Hello everyone, this is Mitchell Hoffman from Platinum Fitness Hanover PA, and today I am going to be demonstrating to you a… Continue reading Coach Mitch Tip: Belt Squat
Category: Platinum Fitness Personal Training
3 Tips To Stay On Track Through The Holidays.
SCHEDULE A FREE PT CONSULTATION JOIN NOW Facebook Instagram Youtube 3 TIPS TO STAY ON TRACK THROUGH THE HOLIDAYS. “Stay Fit Through the Holidays.” Platinum Fitness Tips to Stay Fit all winter. Hey guys, I’m Rachel from Platinum Fitness and I have 3 holiday tips to stay on track with your fitness journey. Set Goals… Continue reading 3 Tips To Stay On Track Through The Holidays.
6 Habits to Kick…and what to do instead.
SCHEDULE A FREE PT CONSULTATION JOIN NOW Facebook Instagram Youtube 6 HABITS TO KICK, AND WHAT TO DO INSTEAD. “Do these 6 things instead to maintain a healthy lifestyle.” 6 habits to kick to maintain a healthy lifestyle. When it comes to losing weight and getting healthy, I notice that many new clients come to… Continue reading 6 Habits to Kick…and what to do instead.
5 Signs you need personal training.
SCHEDULE A FREE PT CONSULTATION JOIN NOW Facebook Instagram Youtube 5 SIGNS YOU NEED PERSONAL TRAINING “Tell tale signs you may want to invest in Personal Training” 5 Signs You Need to Hire a Personal Trainer Do you find yourself struggling with your fitness journey? In this video, we explore common challenges that might be… Continue reading 5 Signs you need personal training.
Fueling Your Body for Optimal Workout Performance: A Comprehensive Guide
SCHEDULE A FREE PT CONSULTATION JOIN NOW Facebook Instagram Youtube A Comprehensive Guide FUELING YOUR BODY FOR OPTIMAL WORKOUT PERFORMANCE “How to Fuel Your Body Before, During, and After a Workout” Fueling your body before, during, and after each workout! At Platinum Fitness Gyms, we believe that achieving your fitness goals requires more than just… Continue reading Fueling Your Body for Optimal Workout Performance: A Comprehensive Guide
To Get a Summer Body in 6 weeks, Follow These Guidelines:
SCHEDULE A FREE PT CONSULTATION JOIN NOW Facebook Instagram Youtube Summer Body Challenge 2023 TO GET A SUMMER BODY IN 6 WEEKS FOLLOW THESE GUIDELINES: “Commit Hard For 6 Weeks Straight!” MAKE A COMMITMENT! At Platinum Fitness Gyms, we understand the importance of commitment when it comes to achieving your fitness goals. Dedicate yourself to… Continue reading To Get a Summer Body in 6 weeks, Follow These Guidelines:
A Personal Trainer’s Perspective: The Inevitable Plateau and the Power of 1%.
SCHEDULE A FREE PT CONSULTATION JOIN NOW Facebook Instagram Youtube A PERSONAL TRAINER’S PERSPECTIVE: THE INEVITABLE PLATEAU AND THE POWER OF 1 % ” Do something– anything– to make you 1% better than the day before.” Hitting a plateau is a natural part of the fitness journey, but it doesn’t have to hold you back… Continue reading A Personal Trainer’s Perspective: The Inevitable Plateau and the Power of 1%.
A Personal Trainer’s Strength Journey and the Power of a Growth Mindset.
SCHEDULE A FREE PT CONSULTATION JOIN NOW Facebook Instagram Youtube A PERSONAL TRAINER’S STRENGTH JOURNEY AND THE POWER OF A GROTH MINDSET “The ONE Thing I Did to Get Stronger, Leaner, and Healthier” There’s no magic pill for weight loss or strength development. Unfortunately, we don’t just wake up one day and our beer belly… Continue reading A Personal Trainer’s Strength Journey and the Power of a Growth Mindset.
What To Expect: Personal Training With Rachel
SCHEDULE A FREE PT CONSULTATION JOIN NOW Facebook Instagram Youtube What to expect: PERSONAL TRAINING WITH RACHEL Platinum Fitness Personal Trainer Rachel covers what to expect after signing up for a Personal Training Consultation. Don’t forget to sign up for a free consultation at a location near you. What to expect: Personal Training Hey how’s… Continue reading What To Expect: Personal Training With Rachel
3 Most Effective Ways to Lose Weight
SCHEDULE A FREE PT CONSULTATION JOIN NOW Facebook Instagram Youtube 3 Most EFFECTIVE WAYS TO LOSE WEIGHT Tom discusses in-depth the 3 most effective ways to lose weight. As owner of Platinum Fitness, Tom and his professional staff are advocates of the 3 elements for a healthy lifestyle including Nutrition, Cardio Training, and Strength Training.… Continue reading 3 Most Effective Ways to Lose Weight