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“Do something– anything– to make you 1% better than the day before.” 

Hitting a plateau is a natural part of the fitness journey, but it doesn't have to hold you back

As you embark on your fitness journey, you may experience significant progress in the initial stages. However, at some point, you may hit a plateau where your progress stalls, and you struggle to reach new heights. In this article, we’ll discuss how to overcome this inevitable plateau and the power of incorporating just one small change to your routine. We will examine tips from Platinum Fitness personal trainers to help you break through your plateau.


Understand the Plateau:

The first step in overcoming a plateau is understanding it. A plateau occurs when your body adapts to your current workout routine and stops responding to it. This can be frustrating, but it’s a natural part of the fitness journey. When you understand this, you can start making adjustments to your routine to keep your body guessing.

Incorporate the Power of 1%:

One of the most effective ways to overcome a plateau is by incorporating the power of 1%. This means making one small change to your routine, such as adding an extra set, increasing weight, or changing up your exercise order. This small change can make a big difference in keeping your body challenged and breaking through the plateau.

Monitor Your Progress:

To know if your change is making a difference, you need to monitor your progress. Keep a journal or use a fitness app to track your workouts, and make note of any changes you make. This will allow you to see if your change is helping you break through the plateau and reach new heights.

Work with a Personal Trainer:

Working with a personal trainer can be a great way to overcome a plateau. A personal trainer can help you identify areas where you can make improvements and provide you with the motivation and support you need to keep going. They can also help you create a new workout plan tailored to your specific goals.

Try Different Workouts:

Another way to overcome a plateau is by trying different workouts. Incorporating different types of exercises, such as high-intensity interval training (HIIT) or strength training, can challenge your body in new ways and help you break through the plateau.

Check out classes offered at Harrisburg, and Camp Hill locations.

Focus on Nutrition:

Nutrition plays a significant role in fitness progress. To overcome a plateau, focus on eating a balanced diet with plenty of protein, healthy fats, and complex carbohydrates. Additionally, drinking plenty of water can help keep your body functioning optimally.

Hitting a plateau is a natural part of the fitness journey, but it doesn’t have to hold you back. By understanding the plateau, incorporating the power of 1%, monitoring your progress, trying different workouts, focusing on nutrition, and working with a personal trainer, you can overcome the plateau and continue to make progress toward your fitness goals. At Platinum Fitness Gyms, we offer a variety of services to help you overcome plateaus and achieve your fitness goals, including personal training, group fitness classes, and state-of-the-art equipment. Contact us today to learn more! And for more fitness tips, be sure to check out our blog and YouTube channel.


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