A New Way to Train
“No bots, no AI, just real, certified personal trainers…”
Virtual Personal Training: a new approach.
Virtual, or online, personal training is a great alternative for in-person training. Whether you’re a first-time exerciser or a seasoned gym-goer looking for additional guidance, online personal training could be exactly what you’re looking for as the New Year approaches. Here are 5 benefits that come with our Virtual Personal Training package.
You’re still being trained by a real person
We keep the “personal” in “personal training”. No bots, no AI, just real, certified personal trainers working with you to reach your fitness goals. Our app allows for real-time, 1-on-1 message options so you can stay in contact with your trainer.
Personalized Workouts just for YOU!
Even in virtual space, each workout created by your trainer is catered to you. We know that no two people are the same, that’s why our coaches take the time to custom-create exercise programs designed with your goals, abilities, and preferences in mind. Our app makes it easy for you or your trainer to swap out an exercise and replace it with a different one for any reason.
Nutritional Guidance Included
The journey to wellness doesn’t just mean exercise– it also means eating right and building healthy lifestyle habits. Our coaches can offer nutritional guidance to help you hit your macros and stay on track as you log your meals, drinks, and snacks. Don’t know what to make? Don’t sweat, our app gives you printable recipes that are in line with your dietary preferences or restrictions. And if you don’t see what you like, you can swap it out with a click of a button. You can get even more out of the app by connecting to food trackers like MyFitnessPal and by syncing your smartwatch.
Fits Every Schedule
Online personal training may be the best option for you if your schedule is super packed or constantly changing. If you’re in the gym before the sun comes up, you don’t need to change your schedule. You can log into the app any time and complete one of your workouts. Only have 20 minutes to get an at-home workout with no equipment? No problem! Your trainer can create a full body-weight circuit that gives you the best workout with the time and materials you have at home!
Video Instruction and Data Tracking
Many times people get nervous to come to the gym because they don’t know how to operate the equipment. This leads them to hopping on the treadmill every time and never exploring the benefits of strength training. Your programs come with video instructions to every exercise! Simply watch the video, and do your best. You’ll gain confidence and knowledge as you work with your trainer, and each time you come back to complete the workout, your previous statistics are stored in the app so you don’t have to do any guess work! You’ll earn badges with each personal record you set to help keep you motivated and seeing results!
Make your fitness journey work for you! Schedule your free personal training consultation and ask if virtual training is the right option for you!
