platinum fitness logo
SCHEDULE A FREE PT CONSULTATION
JOIN NOW - OPEN 24/7
  • Home
  • Locations
    • Carlisle
      • Carlisle Personal Training
    • Camp Hill
      • Camp Hill Classes
      • Camp Hill Personal Training
    • Mechanicsburg
    • Harrisburg
      • Harrisburg Classes
      • Harrisburg Personal Training
    • Hanover
      • Hanover Personal Training
  • About Us
  • Personal Training
    • Camp Hill Personal Training
    • Carlisle Personal Training
    • Hanover Personal Training
    • Harrisburg Personal Training
  • Blog
  • Contact Us
  • Manage Your Account
  • Home
  • Locations
    • Carlisle
      • Carlisle Personal Training
    • Camp Hill
      • Camp Hill Classes
      • Camp Hill Personal Training
    • Mechanicsburg
    • Harrisburg
      • Harrisburg Classes
      • Harrisburg Personal Training
    • Hanover
      • Hanover Personal Training
  • About Us
  • Personal Training
    • Camp Hill Personal Training
    • Carlisle Personal Training
    • Hanover Personal Training
    • Harrisburg Personal Training
  • Blog
  • Contact Us
  • Manage Your Account
Facebook Instagram Youtube
Workout Recovery
  • p@fitness
  • September 3, 2024

Optimal Strategies for Post-Workout Healing

Read More
Balanced Personal Training
  • p@fitness
  • July 31, 2024

Building a Balanced Fitness Routine

Read More
Personal Training
  • p@fitness
  • July 31, 2024

How Regular Exercise Transforms Your Mental Health

Read More
Healthy Food
  • p@fitness
  • July 18, 2024

Nutrition Over 50: How to Fuel Your Fitness Goals

Read More
Hanover Personal Training
  • p@fitness
  • July 18, 2024

Why Personal Training is Ideal for Your 30s and Beyond

Read More
Personal Training Dumbells
  • p@fitness
  • July 18, 2024

The Role of Strength Training in Preventing Age-Related Muscle Loss

Read More
Personal Training

The Importance of Recovery After Exercise

Read More »
June 3, 2024
Help With Fitness As You Age
Personal Training

Adapting Your Fitness Routine as You Age

Read More »
May 30, 2024
Personal Training

Tell-Tale Signs of a Healthy Body

Read More »
April 11, 2024
Personal Training

3 Keys to Successful Weight Loss

Read More »
April 8, 2024
Personal Training

5 Low-Impact Exercises You’re NOT Doing

Read More »
March 21, 2024
Personal Training

Stay Consistent 365 Days a Year

Read More »
March 21, 2024
busy personal trainer
Personal Training

A Day in the Life of a Personal Trainer

Read More »
January 31, 2024
meme for summer bod
Summer Body

Summer Body Ready?

Read More »
January 31, 2024
How to get a summer body in 6 weeks
Summer Body

How to Get a Summer Body in 6 Weeks

Read More »
January 31, 2024
Load More